Health Sports
These 5 fitness hacks will turn your walk into a workout
Why torture yourself to the gym when it's easier and more convenient? An intense walk can be a workout - if you incorporate these sports hacks and exercises. Equipment workouts here, dumbbell workouts there, and then…
Read more
Health Sports
With these 5 exercises you get a looker butt
You desire a firm butt like Jennifer Lopez's. No worries, you can easily get your butt in shape with these simple exercises! Our butt never stops functioning. You wouldn't think it, but the huge gluteal muscle perf…
Read more
health and beauty
Do fat people always have to lose weight?
It's a common belief that being overweight is unhealthy, but is it true? Dr. Antonie Post and Petra Schleifer, two dietitians, each has a different viewpoint. It goes without saying that being overweight is bad for y…
Read more
health and beauty
Why the fear of vomiting drastically limits life
Panic is already brought on by boarding the aircraft; nevertheless, a flying phobia is not. Fear of heights is not an option, but neither is the meter-high roller coaster. There is a chance that people might vomit, whether …
Read more
Health Sports
Does sport really inhibit our appetite?
An interesting finding has been uncovered by a U.S. study team: a chemical is thought to make humans feel less hungry after a demanding workout. What is the purpose? Sport benefits us both physically and mentally. In a per…
Read more
Healthy
These 6 foods lower your blood pressure
Almost every third German suffers from high blood pressure. And our lifestyle can have a huge impact on it! These foods help you to gently lower high blood pressure. How does high blood pressure develop? There is no single…
Read more
Health Sports
5 good reasons to start exercising in autumn
Doing sports outside in the cool autumn? But yes! We explain to you why you should lace up your sports shoes and get started right now! The first leaves are falling and it has become noticeably cooler: autumn is here! An…
Read more
