The 24-hour flash diet promises to make you slim thanks to Fatburn-Turbo. The diet calls for a lot of protein as well as endurance activities. Is it effective?
Diet for 24 hours: a rapid-fire plan to shed pounds
The 24-hour diet claims to help you lose up to two kilograms in a single diet day. The lightning diet aims to burn as much fat as possible while also depleting your carbohydrate stores. For this to operate, a fat-burning turbo is switched on: Renunciation of carbohydrates such as white flour, potatoes, sweet fruit.
This diet caused test volunteers at the University of Freiburg to lose between 0.5 and 2 kilograms. They lost only a small amount of muscle mass while doubling their fat-burning rate. The body then relies only on its own fat reserves for energy.
Carbohydrates and fat should consequently be avoided at this time, and instead, a protein-rich diet should be followed: foods containing
What is the 24-hour diet and how does it work?
The goal is to burn fat as quickly as possible. With exercise and low-calorie meals, this can be accomplished in less than 24 hours. The game begins on the eve, and it is trained all the way to the achievement border. As a result, the body clears its coal hydrate memory and switches to fat burning. There is enough protein food on the actual diet day: eggs, meat, fish, and dairy goods. Carbohydrates like Move a lot and eat fewer calories
There is no way around this successful formula for losing weight, even in the 21st century. Apart from the most extensive renouncement of coal hydrates naturally on sport one sets. The first training should be inserted accordingly already in the eve.
Depending on how fit you are, you can do interval training the following day. After all, muscle mass also ensures that you burn fat and weigh around one to two kilograms less at the end of the day. For the sake of your health, you should allow yourself at least eight hours of sleep.
Who can benefit from a 24-hour diet?
For everyone who wants to lose a few pounds quickly and understands more about sports than hearsay. Because: The precursor is a harrowing experience. Even on the real Diättag, the mobility is not limited to one hour; it can extend to three hours.
Conclusion
A program from the "quick & dirty" department. Advantage: You lose weight virtually from the first minute and only have to keep it up for 24 hours. This seems feasible - and repeatable at any time, as soon as the weight gets out of control again. In between, however, there should be a week's rest. But the 24-hour diet is not suitable as a permanent solution. Only a permanent change in diet will help.
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