Sex is ineffective, wearing underwear is torturous, and even a light touch can cause pain levels you don't want to experience.
The sickness from hell is known as vulvodynia. But, happily, there is something you can do about it.
Vulvodynia isn't something you'd like to bring up: Intimate-area diseases are not only painful and unpleasant but also embarrassing and taboo. This strengthens the suf
Vulvodynia can be caused by a variety of factors.
The actual cause of vulvodynia has yet to be determined. What is known is that the following factors play a role in its development:
- Predisposition due to genetics
- Psychological causes
- Muscles of the pelvic floor are weak.
- Vaginal birth is a difficult procedure (s)
- Nerve injury in the pelvic area has been documented in the past.
- Pain processing disturbances
- Vulvodynia is frequently seen in combination with other symptoms.
What helps with vulvodynia?
Affected people usually only want one thing: to live a regular (love) life. Unfortunately, aside from the Düsseldorf vulvodynia outpatient clinic, there are limited options for those who are affected. Antidepressants, muscle relaxants, and Botox are all used to treat the symptoms in addition to painkillers. Only under extraordinary circumstances,
and only if the patriot expresses his or her desire.
Vulvodynia therapy is extremely distressing for women. As a result, having a doctor and a pain therapist on one's side who is experienced with the disease is even more crucial. Most patients have already gone through a long journey and an odyssey of doctors before finding a skilled specialist.
Furthermore, there is an insufficient study on vulvodynia. The disease shows only a little, if at all, in gynecologists' training. This is especially unfortunate because gynecologists are frequently the initial point of contact in practice.
That is why education is crucial! It also helps to deal with the subject in depth oneself, however, it takes a lot of patience to do so.
You are affected? You can do it yourself:
Let's go: Endurance sports, yoga, or muscle relaxation according to Jacobson help to alleviate the symptoms.
Hands off: don't use soap, perfume, or intimate rinses.
Training: Pelvic floor training helps in the long term. However, it takes up to three months until an improvement occurs. But: pelvic floor training is always good!
Relax: Stress and anxiety make symptoms worse. Relaxation techniques like meditation and autogenic training or yoga help you let go.
Warm-up: warm baths with Epsom salts can be calming.
Ice cold: Applying ice packs to the vulva for 10-15 minutes every four to six hours will relieve the burning.
Dressed: Loose underpants and underpants such as boxers often provide relief
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