Four reasons why men often suffer more than women
However, the myth of men's flu cannot be completely dismissed - name or no name. Because there are actually some gender-specific factors that cause more suffering from the annoying male cold.
1. differences in the immune system
The immune systems of women and men function differently in defending themselves against pathogens. If viruses or bacteria invade the body, the immune system acts through two different systems:
Nonspecific defense system: this refers to the body's innate immune response, which is broad and not targeted against a specific infection.
The body creates unique defense cells against various infections as part of its specific defensive mechanism. The defense cells, on the other hand, grow only in the event of an acute infection, after which they kill the viruses and bacteria.
The reason that women and men have different immune responses is attributable to the sex hormone estrogen distribution. This hormone, which is more abundant in women, encourages the creation of certain immune cells, which is why the female immune system fights diseases more quickly and effectively than the male immune system.
The increased testosterone level in men also plays a role in men's flu. This is because the more testosterone, the less estrogen there is and therefore fewer antibodies. This actually makes men more susceptible to infections in general and also ensures that it often takes longer to get over the illness. It is also a reason, for example, why men develop fewer antibodies than women after flu vaccination.
2 Genetic differences
Male genes also ensure that the immune defense system does not always run smoothly in men. Women have two X chromosomes, which contain a particularly large number of genes that regulate defense processes in the body. Men instead have one X and one Y chromosome and correspondingly fewer defense-promoting genes.
3. women are pain-tested - but also more sensitive to pain
Immune responses tend to be stronger in women than in men, according to study results, which actually makes them more sensitive to pain in general. But: menstrual discomfort every month, painful childbirth - women have to put up with a lot either way. It is precisely this that hardens them somewhat, so they usually pay less attention to their complaints. Men, on the other hand, focus more quickly on individual symptoms of men's flu and therefore suffer more.
4 Women are more concerned about their health.
According to studies, women are substantially more health-conscious than males. They are more likely to follow a healthy diet and receive adequate vaccine protection, for example. Women, on the other hand, are more likely than males to follow simple infection-prevention guidelines, such as washing their hands three times a day.
Is your partner suffering from the man flu? These suggestions will be beneficial.
It's best to rely on a few home cures if your boyfriend has caught the unpleasant male cold. For instance, consider the following:
- Traditional chicken soup is high in protein, which can help to minimize inflammatory reactions in the body.
- Keeping warm, such as in the rear seat with a hot water bottle or on the couch with a soft blanket.
- Tea is also an excellent option; chamomile, for example, has anti-inflammatory properties, and thyme can aid with coughs.
Preventative strategies against the flu in males
While it is impossible to eliminate all elements that contribute to men's flu, there are a few general health guidelines that men are more likely to follow to keep healthy:
Wash your hands multiple times a day, but especially after using the restroom.
Fruit and vegetable consumption should be done daily.
Ensure adequate ventilation: Three times, fully open the windows.
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