Diabetics in particular can quickly slip into hypoglycemia. Here you can find out what happens to the body when it is hypoglycemic.
If the blood glucose level is too low, hypoglycemia can occur. In this case, the value is below 3.3 mmol/l (60 mg/dl), but the transitions between the limits are fluid. Hypoglycemia often occurs as a result of medications that have a blood sugar-lowering effect. But other factors can also play a role - for example, a postponed meal or unplanned physical exertion. Diabetics, in particular, need to monitor their blood glucose levels in order to be able to take countermeasures in good time.
Don't worry about slight fluctuations
Anyone who is diabetic should pay close attention to possible signs of hypoglycemia. But even those who do not suffer from diabetes can be affected - so it is good to be able to classify the typical symptoms of hypoglycemia. The following applies: slight fluctuations are completely normal and those who are only a little hypoglycemic do not have to worry about possible consequences.
What happens when you are hypoglycemic
The following five signs indicate hypoglycemia:
1. you break out in a cold sweat
Cold sweat is usually perceived as very unpleasant. In the case of hypoglycemia, it occurs mainly on the forehead, and those affected often suffer from dizziness and palpitations at the same time.
2. you wander around restlessly
Relaxed lying around is practically impossible during hypoglycemia. The body needs energy, so it forces us to be restless. This can increase to real nervousness and eventually to feelings of anxiety.
3. your head is pounding
Headaches can have many causes and are therefore often considered rather a non-specific symptom. Diabetics, however, suffer particularly often from hypoglycemia and can therefore usually quickly recognize headaches as a sign of hypoglycemia.
4. you have unrestrained hunger
Ravenous hunger is a logical consequence of hypoglycemia. After all, the brain sounds the alarm in this way, demanding immediate sugar intake. We usually reach for chocolate, potato chips and the like - they provide us with energy quickly, but only for a short time. Healthy snacks such as nuts are more suitable.
5. you are confused
With severe hypoglycemia, the body starts to go crazy. Concentration problems can occur, but also confusion. For example, you might lose your orientation in a place that is actually familiar.
What to do in case of hypoglycemia?
To counteract hypoglycemia, we should eat something that gives us quick energy. Instead of sweets, however, dextrose or sweetened lemonade (please none with sweetener) are more suitable. Severe hypoglycemia, which occurs especially in diabetics, can lead to unconsciousness. In this case, the hormone glucagon should be injected. If this is not possible, the emergency doctor should be called!
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