Our bodies' self-healing abilities are used to treat injuries and inflammations. Some foods, in particular, can help it heal.
Whether we have a cold or a stubbed toe, our bodies are usually capable of dealing with minor difficulties on their own. Our natural healing abilities play a key role in this, assisting us in recovering from small injuries, inflammations, and other ailments.
With our lifestyle, we can have a significant impact on these factors. Self-healing is aided by adequate exercise and as little stress as feasible. We can even trigger them if we eat particular foods regularly.
These six foods help our bodies repair.
1. green leafy veggies such as spinach and kale.
Arugula, spinach, and kale are examples of green vegetables that reduce inflammation in the body. They also aid in the immune system's function and promote wound healing. As a result, they are actual superfoods that aid in the healing of the body. These health advantages are primarily due to the high presence of vitamin C, vitamin K, and antioxidants.
2. the honeycomb
Honey has an anti-inflammatory impact as well. It also eliminates bacteria, making it useful in the case of a cold. Honey also has an exterior effect on minor injuries: it shields the wound, cleans it, and speeds up the healing process.
3. pecans
Nuts are high in protein, good fats, minerals, and vitamins, among other things. As a result, almonds, walnuts, pecans, and other nuts aid the body's healing and immune protection. Seeds like flax or hemp seeds, as well as sunflower seeds, have similar effects.
4. sour cream
The intestine is extremely crucial for our health because it houses 70% of our immune system. And we need a healthy intestinal flora and a lot of "good" intestinal bacteria for our defenses to work properly. Yogurt contains a lot of these probiotic lactic acid bacteria and thus benefits our digestive health.
5. fermented sauerkraut + co
Fermented foods are also referred to as probiotics. Sauerkraut and Korean kimchi, for example, supply many helpful bacteria to the intestines while simultaneously assisting in the eradication of "bad" bacteria.
6. ginger root
Ginger is extremely beneficial to the digestive system. The root is a natural anti-nausea remedy that also stimulates digestion. The spicy compounds in ginger, known as gingerols, also help to reduce inflammation in the body, which can aid in the healing of disorders like rheumatism and arthritis. In addition, ginger has an antiviral impact, which helps to improve the immune system.
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