It's that time of year again when it's freezing outside! We disclose which foods truly assist against colds so you can get rid of the irritating infection quickly.
Goodbye, cold season!
People cough and sneeze in every nook and cranny as soon as it becomes cooler outside again. It's that time of year again, the dreaded chilly season! When illness strikes, all we want to do is get better as quickly as possible. The appropriate diet can help us with this: with these seven anti-cold foods, you'll be back in shape in no time!
1. A cup of herbal tea
Herbal tea isn't just a go-to remedy for colds. On the one hand, we require a large amount of fluid in order for the inflated mucous membranes of the nose to resell. Various herbs, on the other hand, can help us swiftly regain our health: chamomile, for example, has anti-inflammatory properties, and peppermint clears the airways.
2. ginger root
Ginger actually warms us up; the heated compounds it contains cause us to sweat, which has an anti-inflammatory and warming effect on the inside. Ginger is also available as a tea: Simply cut one or two narrow slices from a fresh ginger root, cover with boiling water, and soak for a few minutes. We should be cautious.
3. honey Honey has amazing antibacterial properties - in some cases, it is even called a natural antibiotic. It supports the immune system in killing viruses and bacteria and ensures that dry, dry cough subsides. Honey, for example, is easy to stir into the tea and it is also practical to sweeten it. However, be careful with phlegmatic coughs: Here honey is not suitable for treatment because it can increase the mucus in the airways!
4. Soup with chicken Another cold-fighting classic. Not for naught, either: Chicken soup is high in healthful components and helps to reduce inflammation. The following is true: the healthier the chicken soup is, the more fresh, seasonal veggies are utilized! The greatest recipe can be found here: 5. sour cream Many healthy lactic acid bacteria are found in probiotic yogurt, which not only ensures normal intestinal flora but also helps to fight colds. Probiotics have been shown in one trial to aid in the prevention of colds. If we do, probiotics may even help to decrease the duration of the infection.
6. Garlic Garlic is used to prevent and treat infections because of its antibacterial and antiviral properties. Sulfides, a type of phytochemical, are to blame for this. When garlic is consumed raw, it is at its most potent. If you can't bring yourself to do that, make garlic tea instead. Three garlic cloves are peeled, halved, and poured with boiling water to accomplish this. To this, a squeeze of lemon juice can be added. The tea is then filtered and sipped carefully. 7. Onions Coughs and sore throats after a cold are relieved by onions, which also contain antibacterial and analgesic effects. This is done with an onion stock: Simply cut an onion into little pieces and sprinkle two tablespoons of honey over it, allowing the nectar to soak in.
then pour it off and consume it several times a day, spoon by spoon. By the way: Onions are also used for earache. The best way to do this is to cut them into small pieces, wrap them in a thin cotton cloth and place them on the affected ear.
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