Yes, those obnoxious dimples irritate me. However, there is good news: when there is a muscle, there is no room for fat cells, and just a few minutes of sharp strength training every day can help battle cellulite.
These sports are quite useful in combating cellulite! Muscles can help you feel better and put you in a good mood. Because orange peel skin has no chance when there are muscles. According to Ingo Froböse, a professor at the German Sport University in Cologne, the female need for more muscle strength is growing steadily.
And it's not about a bodybuilder silhouette: "I've been observing for some time that women want to be more athletic. They now know that there's no reason to be afraid of Popeye arms if you train properly. While muscle is 13 percent heavier than fat, it is firmer, and it displaces fat cells. No one needs to be afraid of gaining weight."
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Muscles push fat cells out of the way.
A simple concept: whoever increases muscle fibers, fat cells are displaced. This is when the C-word, cellulite, comes into play. The fundamental cause of orange peel skin is connective tissue elasticity loss, which allows fatty tissue to spread and push upward via the rod-like strands of connective tissue. In addition, women's skin is thinner.
than men, more fat on the thighs due to hormones, and are more likely to store water in the tissue
A combination of strength and endurance training stimulates the biochemistry of the metabolism, drains and improves the inner workings of the muscles," explains Professor Froböse.
The result: the orange peel skin becomes less bumpy. The dimples will not disappear completely, but they can be softened and the formation of new ones prevented.
Exercise short and crisp
Can you really train away cellulite? According to studies, intensive, short workouts rev up the energy metabolism much faster than moderate strength-endurance training. Many workout programs are based on this principle, such as the "Short Intensive Training" "SIT" with approx. 18 minutes. The workout was developed by Hamburg sports expert Marco Santoro - it should be done three to four times a week.
Fighting cellulite - our secret tips
To try it out, we've selected an "SIT" unit with the four best firmers for buttocks and legs for you. Plus nutrition and beauty tips. Then the summer can come
unit "SIT"
The following is how it works: The workout lasts around 15 minutes, and you can perform it either outside or inside. Active breaks are permitted: You may take a one-minute active pause after each workout (e.g., jumping on the spot or running). Warm up for a few minutes before you begin (running slowly, jumping rope, or hopping back and forth in place).
Combine jogging and sprinting: 20 seconds of running Sprint for 20 seconds at a faster rate, then stroll for 20 seconds - sporty sprints work the entire leg and buttock muscles. Rep 5 times more.
2. Extend jump from deep knee bend: start with your feet hip-width apart, then bend your knees and stretch your arms back (knees bent at 90-degree angle). Gain velocity with your arms and perform a high-flying stretch jump. 3 sets of 15 reps each. 1 minute of rest in between
3. lunge in the leaping change: lower yourself into a broad lunge (front leg at 90 degrees, back knee just above the ground), keeping your upper body erect. Leg change when jumping. 1 minute of jumping back and forth, 1 minute of pause There are three sets.
4. Cross back squats: Cross left leg behind right leg, tap and bend knees until left knee is barely above floor level. Straighten your back and lift your left leg diagonally to the side, keeping your balance. briefly. 90 seconds each for each leg.
Hard, but it is worth it: Because already after two weeks you will recognize completely new sides at your muscles: One can really feel after a short time that the Po becomes more tautly", promises "SIT" inventor Marco Santoro. And if you support the muscle build-up with nutrition, you can even accelerate the training success.
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