The temperature of a person's body can reveal a lot about his or her health. We'll go through which readings are considered normal and what else you should be aware of.
What is the significance of our body temperature?
A precise body temperature is required for our body to function properly and for all metabolic processes to perform smoothly. This so-called core body temperature, on the other hand, is never exactly the same because it is influenced by a variety of causes and hence varies slightly. If the body is in good health, it can regulate its own temperature, for example, via sweating.
What is a typical human body temperature?
A typical body temperature for an adult is between 36.5 and 37.4 degrees Celsius; anything above 37.5 degrees is considered mildly raised, and anything above 38 degrees is considered a fever. The temperature of one's core fluctuates slightly from one individual to the next. The body temperature of newborns and young children is slightly higher than that of adults: The average body temperature of newborns is 37.5 degrees Fahrenheit. Children's bodies are still unable to maintain an appropriate heat balance, and they sweat less than adults. As a result, their temperature varies more frequently, and they experience fever more frequently.
Human body temperature standard values
The following guidelines relate to human body temperature:
- Temperatures are slightly higher, ranging from 37.5 to 38 degrees Celsius.
- Temperatures range from 38 to 38.5 degrees Celsius, which is a mild fever.
- Fever ranges from 38.6 to 39 degrees Celsius.
- Fever ranges from 39.1 to 39.9 degrees Celsius.
- Fever ranges from 40 to 40.9 degrees Celsius.
Extreme fever is defined as a temperature of 41 degrees Celsius or above.
Is it better to measure the temperature of your core body or the temperature of your skin?
There is a distinction between core body temperature and surface temperature in science:
The temperature of the core of your body is around 37 degrees, however it varies somewhat (e.g., due to circulatory problems). The internal organs are adequately heated when the core body temperature is maintained.
The values on the skin and limbs are referred to as surface temperature, also known as shell temperature. Due to external temperatures, the surface temperature fluctuates much more than the core body temperature, and it is normally significantly lower than the latter.
What causes temperature fluctuations in the body?
The fact that the body temperature varies somewhat from one measurement to the next can be due to a variety of factors. The temperature is influenced by the following factors:
- Hormonal oscillations in women: women's body temperatures rise by roughly 0.5 degrees one to two days after ovulation.
- Time of day: The typical temperature is highest in the afternoon owing to metabolism - it can be up to one degree higher than in the morning. Then it starts to plummet again.
- Emotions: Our emotions have an impact on our body temperature; for example, emotions produced by psychological stress raise it.
- Physical activity: when you put forth a lot of effort, your body temperature rises.
When our body temperature is too low or too high, what happens?
A healthy body can usually withstand slight variations in values that differ from the norm. Extreme temperatures, on the other hand, are harmful to it:
- Temperatures above 41°C put a burden on the circulatory system and can harm tissues and organs. There is a risk of death if the temperature increases to 42.6 degrees.
- When the body's temperature falls below normal ("undertemperature"), the organism's oxygen intake and metabolic functions are slowed. This can be triggered by a cold environment, but other conditions, such as hypothyroidism, can also contribute to the condition.
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