With Tabata training, a high-intensity interval training, you burn fat easily and quickly. You'll get in shape in no time!
Summer is already here and you're not ready for your bikini? Don't worry, here's the solution: Tabata. With it, you burn excess fat effectively in just four minutes. We have compiled some interesting facts and great exercise videos for you.
What is Tabata training?
Tabata is a high-intensity interval training that works the cardiovascular system. In four minutes each, exercises have trained that target as many and as large muscle groups as possible on the abdomen, legs, buttocks, and back. Not only will you burn fat effectively, but you'll also improve maximum oxygen uptake in the muscles - provided you push yourself to your limits during each interval.
How does a Tabata workout work?
In this simple and effective workout, each exercise sequence is performed over eight intervals. Each interval consists of 20 seconds of exercise followed by a 10-second rest. How this can look like, show you the following
For whom is Tabata training suitable?
In principle, Tabata is suitable for everyone. However, if you have joint problems, spinal problems, or heart problems, you should definitely talk to your doctor beforehand about the training and possible modifications.
If you don't have any restrictions but have goals such as better endurance, a more active metabolism, or more strength, this crisp workout is a good choice for you.
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