It's not impossible to start the day fit, even if you're a morning grouch. You should, however, avoid a couple of undesirable habits in the future.
For many people, the perfect way to start the day is to leap out of bed full of energy, go for a jog, and then find time for a long breakfast before heading to the computer. In most cases, however, the fact is quite different. It's almost impossible to get out of bed in the morning, especially for early risers and grumblers. This may be because they make the same mistakes every time they wake up.
4 typical morning mistakes you should avoid
1. reaching for the smartphone and pressing the snooze button
For a long time, we've known that the blue light from our phones is harmful to our sleep. Many specialists recommend that the smartphone be turned off two hours before bedtime and that you spend the night in a different room if possible. Most of the time, we are glued to our phones before going to sleep, adding items to our shopping carts, reading the news of the day, or watching television shows. Finally, we close our eyes and the cell phone is placed on the nightstand next to the bed. A blunder that could come back to haunt us in the morning! This tempts us to press the snooze button if it is close by. We continue to do so.
dozing off, which puts us in a tired, drowsy state when we get up. Therefore, the rule is cell phone out! It has no place in the bedroom.
2. being awakened in the dark
We can fall asleep in complete darkness, but when we wake up, we must deal with the bill. This is because our internal clock is controlled by the sleep hormone melatonin. Daylight inhibits the release of melatonin in the body, causing us to become awake. Melatonin, on the other hand, is a hormone that enters the bloodstream when there is no light, causing us to become tired. We feel weary and sluggish because our bodies believe it is nightfall. As a result, allowing some light into your room by only partially closing the blinds in the morning would be enough. You can also use a bright lamp to help you get out of bed.
3. drink coffee right after getting up
British surgeon Dr. Karan Raj explained in the program "BBC Morning Live" why we should all stop drinking hot coffee right after waking up as soon as possible: Coffee provides an energy boost, but our body already produces it after waking up in the form of cortisol (also hydrocortisone). If we drink coffee right after waking up, it tastes good, but it does not contribute to waking up. Some experts believe that the effect of caffeine even decreases if we drink coffee regularly at this time of the day. Researchers recommend not to go to the kitchen to make coffee until at least an hour after waking up. Then the level of cortisol in the body decreases and the caffeine starts to have an effect.
4. Brush your teeth only after breakfast
"Did you know you should brush your teeth before breakfast, not after?" Anna Peterson poses the following question to her TikTok fans: inside. Especially if we've consumed acidic meals such as oranges, citrus fruits, fruit juices, or carbonated beverages. After breakfast, the acidity in the mouth increases. Acids dissolve minerals in the enamel, destroying the tooth structure. When teeth are brushed right after eating, the damaged enamel is removed. You may end up with pain-sensitive teeth as a result. Brushing your teeth before breakfast, on the other hand, is a better idea. Because "brushing your teeth before breakfast protects your teeth against what you're about to consume," according to the dentist.
When is the ideal time to wake up?
The time we get up is equally important for a successful day. People who set their alarm clock between four and seven o'clock are happier and more fulfilled than those who get up later, according to Amerisleep, a mattress maker in the United States.
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