There are five factors that will slow down your metabolism.

Despite exercise and a healthy diet, weight loss success just won't happen? Then maybe these 5 things slow down your metabolism.

You probably all know how to boost your metabolism. But are you also aware that various things slow down your metabolism? Here are five things you should avoid if you want to lose weight:

1. lack of sleep

You always get to bed too late or have a very irregular sleep? Then this could be the reason why your metabolism is out of rhythm. Sufficient sleep is especially important to give your body regeneration time. And to avoid cravings the next day.

2. sitting

People who sit at a desk or on the couch for long periods of time have a slower metabolism. The body runs on the back burner - as it does at night - and is in rest mode. So if you have an office job, you should interrupt your work at regular intervals and get moving. Do a short workout or run around the block, the fresh air does wonders for body and mind.

3. fitness training

No question, conditioning is better than no training at all. It defines muscles and is effective. Despite everything, however, women should aim for a combination of endurance and strength in the long run. The reason: strength training boosts the metabolism particularly strongly and activates fat burning long after the workout.

4. irregular meals

Irregular meals are at least as bad as irregular sleep. Because: If you don't have fixed meal times, you throw the biochemical processes in your body out of rhythm. To the "I'll skip breakfast" faction: if there are more than 16 hours between meals, the body sounds the alarm and shuts down the metabolism.

5. protein deficiency

There is one ingredient that cannot be missing from a healthy diet that also boosts metabolism: Protein. Because protein stimulates your fat metabolism and helps build muscle. In addition, proteins, which are found in eggs, lean meat and quark, for example, keep you full for a long time and provide energy. If you only rely on carbohydrates, you will also have to live with a slow metabolism - and cravings deluxe.